Depression is a very serious epidemic that has taken the world by storm. Around 70 million people all over the world are suffering from its dreadful effects, which include the poor attitude towards life in general, lack of energy, a greater feeling of moroseness and a stressed filled life making it almost unable to attain health wellness. Depression is very dangerous phenomenon that can sink the individual deeper and deeper into a never-ending chasm of misery from where there is no relief. It also leads to a loss of one’s initiative as well as a deeply pessimistic view of all things. It can also lead to a great degree of stress in the mind and the body. PTSD or Post Traumatic Stress Disorder is linked directly to depression. PTSD treatment has lead to lessening the feelings of depression. With millions suffering from PTSD is there a cure to such a disastrous problem? How do these people find health wellness? What is working with PTSD treatment and depression and what does it have to do with spiritual health?
PTSD Treatment and Spirituality
The easiest way to curb depression is to start the healing process through attaining a sense of spirituality or connection and belief in a higher power. For greater health wellness, various medical practitioners have seen how embracing more spiritual beliefs can get a person out of depression. He reason is that it seems to increase a sense of hope and purpose. It also helps emotionally process the traumatic experience with a focus on forgiveness and unconditional love. There have been many studies to see how PTSD treatment is helped by spirituality. PTSD treatment is more commonly applied on soldiers because of combat stress and injuries. The main symptoms of this disease include reliving a particularly distressing event, avoidance and arousal.
Since this disorder is constantly prevalent among many war veterans, clinicians are continuously finding out ways to curb or lessen this phenomenon. One of the most effective ways found out was through a spirituality-enhanced protocol.
A program known as BSS or the Building Spiritual Strength protocol was started on these veterans and extremely favorable results were reported. Participants of the study were successfully able to draw conclusions from their extremely traumatic experiences in accordance to their spiritual personalities. This was mainly done through eliminating any disruptive link that causes a loss of faith and an obstacle between the individual and his relationships with the higher power. Using techniques like meditation and a serene flow of energy can greatly help maintain heath wellness. The mind has the raw power of magnifying a problem and making it more menacing and formidable than it really is. Thus, it is crucial that all negative promptings of the mind should be avoided and thrown out ruthlessly.
PTSD Treatment with Spiritual Health Programs
There is a dire need to devise a well thought spiritual health plan to maintain a peaceful and calm frame of mind for health wellness. If you are experiencing depression or are looking for a PTSD treatment, a spiritual health program is well advised. It will definitely reshape your thinking process; thus help lessen the despair and depression in your life. There are some important factors that can help.
It is extremely important to adopt some relaxing and meditation techniques that will help you focus on yourself and then find out what you believe and live in according with those beliefs. It is crucial that all negative promptings and pessimistic beliefs created because of the traumatic experience must be overruled with a spiritual healing or change in consciousness. Always try to maintain a positive outlook towards life, which leads to peace of mind and health wellness. Therefore, to maintain a good healthy mind and body, especially when dealing with depression and PTSD, it is extremely significant to incorporate a spiritual health plan in your daily regimen.
