Spiritual Health Plan

Thursday, August 30, 2012

Spiritual Health

Have you ever considered a spiritual health plan? Check out this free documentary on spirituality and healing at http://lifeforceexplained.com

Posted via email from spiritual health

Wednesday, August 22, 2012

Finding Forgiveness and Kundalini

Forgiveness holds an important place in the concepts and realization of real spirituality. It releases the energy associated with traumatic experiences by disconnecting the negative emotional reactions. In Sanskrit, Kundalini means that part of our energy that lies coiled. In some people, this energy is dormant but it does exist in all humans. Kundalini is also one of the highest goals of yoga seekers who believe that awakening Kundalini, or releasing this energy can help them attain the union with the divine. Once Kundalini has been released, yoga seekers believe that it will remove all the obstacles in the major chakras of our bodies so that they can progress and develop. The problem with Kundalini is that even though it is one of the highest forms of spirituality, it is very difficult to attain. In fact, in certain cases it can even take years for a human being to release Kundalini successfully.

Forgiveness is directly related to Kundalini since it is one of the direct ways of releasing it. In the context of Kundalini, it is quite imperative to practice the art of forgiveness and tolerance every day with the utmost sincerity and devotion. Forgiveness and unconditional love also go hand in hand. What you need to do is think about all the times anyone has ever hurt you or brought grief into your life. Also think about all the times you might have brought pain and suffering to someone in their life. Then you must deliberately and consciously forgive them and then yourself. A practice you must do every day to get rid of the obstacles forming in your chakras.

One ingredient that is crucial in the process of forgiveness and self-forgiveness is absolute honesty. This means you have to be honest about every time you hurt someone as every time someone else hurt you. As difficult as the daily task may seem, it is important for awakening Kundalini. As you truly forgive others and yourself, you will reach a stage of an outburst of relief, gratitude and emotions that will reflect the release of a these emotional blocks and burdens. While you do not need to achieve the forgiveness and unconditional love stage all at once, the important point is to remain strong and consistent in your beliefs. You must strive for this state in order to clear the path for the rising energy to move.

Awakening Kundalini requires purity of spirit, which is only possible with making and following a spiritual health plan that includes practicing meditation and prayer. Since meditation and yoga practices can help you to understand the important of unconditional love and forgiveness, it is one of the key elements of bringing your emotional health into a better stage. If Kundalini is awoken without doing the work on forgiving your core wounds you are at risk for a spiritual crisis. What happens is the energy is uncoiled but the emotional blocks hinder its progress and it can result in both physical, mental and emotional reactions that are confusing and distressing.

Inherently, all human beings hold grudges inside themselves without even realizing it. These grudges constantly eat our internal energies and prevent us from attaining our spiritual goals. Sincere forgiveness can take care of the emotional blockages in our system and unconditional love can increase the flow of energy in our chakras, they are the first step towards Kundalini awakening. Even after Kundalini is released, the entire chakra system is cleansed individually and in a sequential order. It works its way up towards the spine and it can be years before it reaches the crown chakra. However, even the path of spiritual development and enlightenment requires a daily practice and discipline. A spiritual health plan can help prepare for the Kundalini awakening and aid in finding real forgiveness and unconditional love.

Posted via email from spiritual health

Monday, February 13, 2012

Demi Moore seeks spiritual healing | ENTERTAINMENT News

http://images.tvnz.co.nz/tvnz_images/shared/2011/demi_moore_2_3_4_n2.jpg>

Demi Moore is reportedly seeking advice from Michael Jackson's former spiritual guru.

The Showgirls actress is said to have consulted with Deepak Chopra in the wake of her hospitalisation last week after suffering a seizure.

While her whereabouts is unknown, it is rumoured she had gone to rehab for an "eating disorder and addiction issues".

Demi - who split from husband Ashton Kutcher in November amid speculation he had cheated on her - and Deepak are old friends, with her visiting him in India in 1996 and she even served on the board of advisers at his Californian healing centre, according to People magazine.
Speaking about Deepak's book The Seven Spiritual Laws of Success she has previously said: "It is a practical guide to the fulfillment of your dreams. Deepak is also teaching me how to live healthily and longer."

Deepak - who has published over 65 published works in a career spanning more than thirty years - has been involved with many celebrities, but says this gives an unfairly skewed view of his work.

He said: "Celebrities call me after they read my books and come to my seminars [although] less than 1% of the attention is from Hollywood. Ninety-nine percent is from the general populace."

When you are in a crisis and looking for answers, it is important to find the right help. While we cannot all consult with Deepak Chopra as we look into the abyss, we can look within to find our own answers. The key is to know how and to practice it every day. You can start learning by watching the groundbreaking documentary, http:lifeforceexplained.com and begin your spiritual health plan today. The loneliest place is within the belief that we are alone. The relief comes when we are introduced to the mysterious other who dwells within.

Posted via email from spiritual health

Saturday, January 28, 2012

Spirituality - Cure to Depression and Post-traumatic Stress Disorder?

Depression is a very serious epidemic that has taken the world by storm. Around 70 million people all over the world are suffering from its dreadful effects, which include the poor attitude towards life in general, lack of energy, a greater feeling of moroseness and a stressed filled life making it almost unable to attain health wellness. Depression is very dangerous phenomenon that can sink the individual deeper and deeper into a never-ending chasm of misery from where there is no relief. It also leads to a loss of one’s initiative as well as a deeply pessimistic view of all things. It can also lead to a great degree of stress in the mind and the body. PTSD or Post Traumatic Stress Disorder is linked directly to depression. PTSD treatment has lead to lessening the feelings of depression. With millions suffering from PTSD is there a cure to such a disastrous problem? How do these people find health wellness? What is working with PTSD treatment and depression and what does it have to do with spiritual health?

PTSD Treatment and Spirituality

The easiest way to curb depression is to start the healing process through attaining a sense of spirituality or connection and belief in a higher power. For greater health wellness, various medical practitioners have seen how embracing more spiritual beliefs can get a person out of depression. He reason is that it seems to increase a sense of hope and purpose. It also helps emotionally process the traumatic experience with a focus on forgiveness and unconditional love. There have been many studies to see how PTSD treatment is helped by spirituality. PTSD treatment is more commonly applied on soldiers because of combat stress and injuries. The main symptoms of this disease include reliving a particularly distressing event, avoidance and arousal.

Since this disorder is constantly prevalent among many war veterans, clinicians are continuously finding out ways to curb or lessen this phenomenon. One of the most effective ways found out was through a spirituality-enhanced protocol.

A program known as BSS or the Building Spiritual Strength protocol was started on these veterans and extremely favorable results were reported. Participants of the study were successfully able to draw conclusions from their extremely traumatic experiences in accordance to their spiritual personalities. This was mainly done through eliminating any disruptive link that causes a loss of faith and an obstacle between the individual and his relationships with the higher power. Using techniques like meditation and a serene flow of energy can greatly help maintain heath wellness. The mind has the raw power of magnifying a problem and making it more menacing and formidable than it really is. Thus, it is crucial that all negative promptings of the mind should be avoided and thrown out ruthlessly.

PTSD Treatment with Spiritual Health Programs

There is a dire need to devise a well thought spiritual health plan to maintain a peaceful and calm frame of mind for health wellness. If you are experiencing depression or are looking for a PTSD treatment, a spiritual health program is well advised. It will definitely reshape your thinking process; thus help lessen the despair and depression in your life. There are some important factors that can help.

It is extremely important to adopt some relaxing and meditation techniques that will help you focus on yourself and then find out what you believe and live in according with those beliefs. It is crucial that all negative promptings and pessimistic beliefs created because of the traumatic experience must be overruled with a spiritual healing or change in consciousness. Always try to maintain a positive outlook towards life, which leads to peace of mind and health wellness. Therefore, to maintain a good healthy mind and body, especially when dealing with depression and PTSD, it is extremely significant to incorporate a spiritual health plan in your daily regimen.